Though I am a National Academy of Sports Medicine Certified Personal Trainer and a group fitness instructor, the workouts that I post are merely a glimpse into what I do on a regular basis. Please know that, by trying these workouts, you are doing so at your own risk. That being said, though, do not hesitate to email me with any questions or feedback you may have on these.
Below you will find a link to one of my Pinterest boards where you will find a variety of cardio and circuit workouts. This is where most of my workouts are posted so be sure to check them out!