Skip to content

A New Workout For You!

November 8, 2014

It has been forever and a day since I shared a workout with you guys.  Mostly because I have been a bit M.I.A. around here but also, I rarely get a chance to put together a workout just for me.

Between the group classes that I teach and CrossFit, I do little else outside of running.  I would have to say, that I really do enjoy programming workouts not only for me but for my clients and my classes as well.

Here is a workout that I threw together one weekend and, though challenging, I really loved it.  So much so that the next week most of my clients and my cross training classes did a version of it as well!

Without further ado:


Try it out, let me know what you think.  It is sure to get you tired and sweaty!

Peace out, girl scout!

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Cooking our Way Across the Country and Back!

Ben Does Life.

One Step At A Time.

Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Remy's World

One Step At A Time.

Mama Laughlin

One Step At A Time.

Inspired Fit Strong

One Step At A Time.

One Step At A Time.

Blonde Ponytail

Train Like An Athlete

%d bloggers like this: