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A New Workout For You!

November 8, 2014

It has been forever and a day since I shared a workout with you guys.  Mostly because I have been a bit M.I.A. around here but also, I rarely get a chance to put together a workout just for me.

Between the group classes that I teach and CrossFit, I do little else outside of running.  I would have to say, that I really do enjoy programming workouts not only for me but for my clients and my classes as well.

Here is a workout that I threw together one weekend and, though challenging, I really loved it.  So much so that the next week most of my clients and my cross training classes did a version of it as well!

Without further ado:

CFstyle

Try it out, let me know what you think.  It is sure to get you tired and sweaty!

Peace out, girl scout!

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