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Not ‘just another’ ab-workout

June 1, 2013

When I went to bed last night, I was feeling all sorts of aches in pains in my hips, knees, feet, and lower back.  The 12k had beaten me up a bit so I was worried about how bad I was going to feel in the morning.  Much to my surprise, I woke feeling pretty damn good — sleep can do wonders!


I knew that I needed to do some cardio today to get the blood flowing and hopefully work out some soreness.  I didn’t want to do too much pounding on my legs so I opted for 2 rounds of 5 minutes walking/5 minutes running.  Nothing too extreme, but enough to shake loose a bit.

 After I was done on the treadmill, I completed a pretty awesome (if i do say so myself!) ab-circuit.  Here is how it goes:


Try it!  Let me know what you guys think!

I hope you guys enjoyed the start of your weekend!


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