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Costume Contest

October 28, 2012

I am going to make this brief because it is late and I am tired.  Joe and I just got back from a Halloween party where we took first place in the costumed couple contest.  Joe was dressed as Dexter and I was one of his victims complete with saran wrap and a bloody knife that was plunged in my chest.

Winner winner!

Workout 10.27.2012

I started on the treadmill today, as most of my days often do, but this time I mixed it up with some jump roping to break up the monotony.  Here it is:

After that I was done running (and jump roping) this was waiting for me:

I completed 4 rounds of this circuit and it took me roughly 20 minutes.  This workout didn’t kill me too bad but it was still a good workout!

Let me know if you have questions about these or any other circuits/exercises. I am more than happy to try and break it down for you and give modification when appropriate.

Other than all that,  I am outta here.  Sleep is definitely creeping up on me!

Good night.

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