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Split Workout

October 18, 2012

Dinner 10.16.2012

Dinner last night was Roasted Bell Pepper Pasta that we received in our Full Circle Farm box last week.  Once the pasta was cooked I tossed it with some butter, garlic and parmesan cheese.  With fancy pasta like this I find that I prefer the taste of the pasta over a heavy sauce any day — yup, this coming from the girl who ate spaghetti drowned in sauce every day as a snack for close to a year.

(I can’t believe I just confessed that.)

I also roasted some squash, orange carrots and white carrots to have on the side.  It doesn’t get much better than a huge pile of roasted veggies!

Workout 10.17.2012

I had an early crack-o-practor appointment this morning so I got in a quick, at-home circuit.  Here is how it went:

I set my interval timer for 30 seconds of work and 10 seconds of rest/transition.  I used 10 pound dumbbells for the Lunge and Shoulder Presses, the Push Up Rows and the Low Jacks.

I did 2 rounds and had to hurry off to the shower and I just didn’t feel like I had gotten a full workout in.  I promised myself that I would find time later in the day to do 2 more rounds and that is exactly what I did!

Later in the day I managed to squeeze in 2 more rounds of this circuit and I felt much better after I did.

Just goes to show you don’t have to spend hours sweating it out — a few mini workouts throughout the day can be just as productive.

Speaking of sweating it out — tomorrow is another morning at the gym and I am looking forward to running fast, lifting heavy things and getting all sorts of sweaty.

Ta ta for now!

 

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