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It’s only Tuesday?

October 10, 2012


Can you tell this week is already dragging for me?

Well, let’s get down to business shall we?

Workout 10/9/2012

After dropping Sadie off at her first day of doggy day care, us proud doggy parents headed to the gym.

I did another walk/run interval on the treadmill — by the way, I am going full-force at that treadmill come Thursday.  It won’t know what hit it!!!

Any hoo, here is the 35 minute walk/run treadmill workout that I did today:

After that I did another “All Abs All The Time” workout but this time it was a 10-1 workout.  For those that may not know, in a 10-1 you do 10 of each exercise, then 9 of each, then 8, then7, 6, 5….all the way down to 1 of each..  You get the idea.  Here is how it shaped up:

I used a 20 pound medicine ball for the Oblique Twists and finished the entire circuit in 25:01.  Boy, this workout killed me — and my hands are defiantly suffering from all that hanging during Toes To Bar.

Dinner 10/9/2012 — Sneak Peek

This is what is currently cooking in my crock pot — Beef & Broccoli which will go over rice.  Thank you Pinterest!  I will be sure to share more about this tomorrow.



One Comment leave one →


  1. Run.It.Out

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