Back At It!
This mornings wake up was much more positive than yesterdays. I was ready to have a quick breakfast, some coffee and then head off to the gym.
This is how it’s supposed to feel.
Before I get into today’s workout I am going to share last nights dinner.
As I may have mentioned a while ago, I have been getting home pretty late so, for the most part, dinner has been left up to Joe. I do as much as prep work before hand as I can but the cooking is all Joe.
We had seasoned chicken, peanut potatoes and roasted vegetables.
I gave it an A+!
I was back at it on the treadmill this morning. I knew I wanted to sweat but I didn’t want to kill myself. I worked in some walking along side the sprints which made today’s 35 minutes much more tolerable.
Here is what I did:
After I was done running I did 2 sets of 5 kipping pull ups and then did the following 10-1 circuit. I did 10 of each exercise, then 9, then 8, etc all the way down to 1.
I used a 40 pound barbell for the Squat & Press and the Upright Rows. I completed this entire circuit in 20:33. I kept the number of different exercises low because I didn’t want this circuit to drag on forever. I tell you, though, my arms were beat by the time I was done. Turns out, shaky and fatigued arms make it difficult to wash ones hair in the shower.
I see salmon defrosting in the fridge so I should get to work prepping some veggies for tonight’s dinner.
Keep at it folks!