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Today’s Workout

August 11, 2012

Workout 8/10/2012

I really was not feeling a run this morning (mostly because I knew it was going to be chilly) so I ended up doing an hour of cardio at the gym:

15 minutes on the stationary bike

15 minutes on the treadmill

15 minutes on the step mill

15 minutes on the elliptical (does anyone else’s feet go numb on the elliptical? Ah, so just me them….moving on.)

I tend to do a workout like this if I know I am going to be on a machine for a while — unless of course I have planned to do intervals on the treadmill.  I like it because I am not on any one machine long enough to get bored, constantly check the clock and want to chew my wrists open.

After doing cardio at the gym I headed home for another 10-1 workout.

I did 10 of each of the following exercises, then 9 of each, then 8, then 7 etc. all the way down to 1 of each:

Burpees with Push Up

V Ups


Superman Lifts


I was really slow for some reason and this workout took me 28:27.  Lame.  Either way I am glad that I got a workout in.

If you would like to try this workout feel free to not only post your times but contact me if you have any questions on how to do these exercises.

That is all I have for now.  Rumor has it Joe plans on making stuffed shrimp kabobs and corn on the cob on the grill for dinner.  As always, I will keep you posted.  Get it….posted?


“Nobody Gets Me.”  (This gem of a movie quote comes from Scrooged [1988] with Bill Murray.  Love that movie!)

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